Elevate Your Performance With A Winning Mindset!

For teams and athletes aiming to enhance their performance significantly, these specialized programs
are designed to help you elevate your skills and reach the elite athlete level

Peak Performance Mindset Coaching with Shannon Vit

COMING SOON
Shannon Vit Mindset Coach has written a game-changing book:

The Mental Edge: Developing The Mindset Of a Hockey Champion

This book dives into proven mindset strategies designed to enhance your performance on the ice and help you play your best. Whether you're a player looking to improve your game or a coach seeking tools to guide your team, this book is your ultimate resource.

If you're ready to elevate your performance, The Mental Edge is a must-have for your hockey journey. Stay tuned for the release date!

Unleash Your Potential, Master Your Game

Success in sports goes beyond physical training, workouts, and nutrition. Did you know that 90% of your athletic performance is linked to your mindset? Developing mental skills is a deliberate process that requires guidance from a trained professional. Whether you're just starting or competing at an elite level, Shannon Vit has helped athletes of all abilities achieve remarkable results. They not only perform more consistently but also rediscover their love for the game through the mental strength they build.

Coaching Options

Shannon Vit Mindset Coaching offers personalized approaches to help you perform at your best. Choose the option that works for you:

1:1 Private Sessions

• Schedule sessions when it suits you.
• Focused, individualized support to help you build the mindset to achieve your goals and perform at your peak.
• Overcome mental obstacles, develop lasting confidence, and stay focused in high-pressure situations.
• Investment: $175 per session (starting January 1, 2025).

Basic Monthly Membership

• Includes two private sessions per month with Shannon.
• Work on mindset strategies to boost confidence, manage emotions, and sharpen mental clarity.
• Gain access to limited pre-game/competition texting support for quick mindset resets.
• Investment: $300 per month.

Comprehensive Monthly Membership

• Includes everything in the Basic Membership.
• Customized coaching tailored to your evolving needs and goals.
• Pricing is determined based on your specific requirements.

Why Mindset Coaching?

Achieving success in sports means training your mind as well as your body. Here’s how mindset coaching can transform your performance:

• Boost Confidence: Build and sustain confidence, even during tough situations.
• Overcome Negative Emotions: Defeat fear, anxiety, and self-doubt to perform with clarity.
• Improve Focus: Stay present, enhance decision-making, and allocate attention effectively.
• Increase Processing Speed: React faster and make smarter choices under pressure.
• Enhance Cognitive Function: Improve memory, awareness, and mental clarity.
• Gain Perspective: See your future vision with fresh clarity and purpose.
• Peak Physical Performance: Strengthen mental resilience to unlock your physical potential.

Moreover, this program can help reduce the risk of head impacts and injuries.

No matter your sport or level of play, mindset coaching can help you achieve your goals, play consistently, and love the game. Start building your mental strength today and unlock your peak performance!

CALL 705-574-4325

TEAM PRESENTATIONS:

🚀 Elevate Your Team's Performance with Mindset Coaching 🚀

Are you striving for peak performance and seamless teamwork within your group? The Peak Performance Lab offers a variety of comprehensive presentations designed to empower your team with the tools they need to excel.

Shannon Vit will provide your athletes with clarity, teaching invaluable strategies to enhance performance, cultivate confidence even in the toughest situations, and establish effective pre and post-practice/game mental routines. With Shannon's guidance, your team will harness the power of their minds to optimize performance and achieve success.

Ready to unlock your team's full potential? Contact Unified Wellness today to discuss which transformative option is best for your team. Let's embark on this journey to greatness together! 🏆 705-574-4325

Follow us on Facebook to learn about upcoming events for your young athletes...

Pre-season session- Shannon worked with a group of young hockey players between 8-12 years of age teaching foundational mental strategies to elevate their performance on and off the ice. The kids were thrilled to have the information about the importance of taking care of the mental game solidified by Winnipeg Jets' Colin Miller and Milwaukee Admirals' Jack Matier. 

 

WHAT PEOPLE ARE SAYING

My son has been a hockey goaltender going on his second full season now. It has been a rollercoaster for him and his mindset these past two years. Going from HL in his first year to making the Elite program in his second year has proven many challenges mentally for him. Especially, while he's still trying to understand the position. His work ethic is second to none and has leapt over many hurdles in this short time frame.

Enter Shannon at Unified Wellness! My son has faced many challenges but nothing compares to the mental state he has gone through. Shannon has completely transformed him into a different person and goaltender altogether. From our very first appointment, I've seen massive difference in his confidence and ability to fight through any challenges he may face mentally.

Thank you, Shannon for bringing out the best in him and making him "believe!"

~Parent of U13AA Goalie

As a provincial level competitive swimmer, I struggled with confidence issues and significant performance anxiety, and was unable to find my own ways to overcome it. After only a few sessions with Shannon, we were able to find ways to push through my mental boundaries. She has such a positive, confident, and reassuring energy, and her presence in my life genuinely, and quickly, made a difference in the way I think and the way I perform.

~K.A, Provincial Level Competitive Swimmer

Featured On:

Shannon Vit Joins the ACL Academy as a Guest Mindset Expert

Shannon Vit had the incredible opportunity to work with professional cornhole players at the ACL Academy, helping them prepare for the World Championships. Sharing proven mindset strategies, Shannon guided athletes in building confidence, staying focused under pressure, and performing at their best.

“It’s such an honor to work with high-level athletes across all sports and see the results they achieve through mental training,” Shannon said. Her expertise empowers competitors to unlock their full potential, no matter the arena.

Shannon’s commitment to helping athletes win—on the field, the ice, or the court—is unmatched.

"The Bored Panda" online magazine with an audience of over 150 million monthly. Shannon was asked to share her expertise as a mndset coach on health and wellness in relationships when one partner does not share the same goal for health. (quotes can be found near the enf of the story, under the picture with a couple and a computer  on the table

 https://www.boredpanda.com/wife-wants-inject-husband-weight-loss-meds/     

"You're Not Qualified" podcast by Courtney Heitter, based out of Seattle USA. Countey reached out to Shannon to hear about the significance of mindset on peak performance and the PEAK PERFORMANCE program that Shannon developed. (will share link once posted.

"Hockey North Show" & "TALES OF AN OLD HOCKEY WRITER", host and author Randy Russon a hockey north journalist since 1975. Randy asked Shannon to go on his show to discuss how mindset shapes success in the hockey areana. Randy went on to use Shannon's quotes in his first book. 

 

PERFORMANCE PRODIGY: Mastering Your Mindset Blog

Coming Soon

Winning from Within: The Key to Peak Performance in Sports

In the electrifying arena of sports, where victory hangs on the finest margins, the battleground extends far beyond the physical realm. It's here, in the labyrinth of the mind, where champions are truly forged. As a mindset coach dedicated to unlocking the full potential of athletes, I’ve come to understand that victory isn’t just about skill- it’s about mastering the mental game. Scientific insights into brain function reveal the profound impact of mindset on athletic performance. The brain, that mysterious powerhouse, holds the key to unlocking peak potential.

1. Neuroplasticity and Growth Mindset: The brain isn't set in stone; it's constantly adapting and rewiring in response to experiences. Research by neuroscientists like Michael Merzenich demonstrates the concept of neuroplasticity, showing that deliberate practice and mindset can reshape neural circuits. Cultivating a growth mindset, as advocated by psychologist Carol Dweck, primes athletes to embrace challenges, persist through setbacks, and ultimately reach higher levels of achievement.

2.Visualization and Mental Rehearsal: The brain can't differentiate between real and imagined experiences. By vividly visualizing successful performances, athletes activate the same neural networks involved in actual execution, enhancing motor skills, and bolstering confidence. Studies, including those by Dr. Guang Yue, have shown that mental imagery can lead to tangible improvements in strength and performance.

3. Mindfulness and Stress Reduction: Chronic stress can impair cognitive function and hinder athletic performance. Mindfulness practices, backed by research from institutions like Harvard Medical School, offer a powerful antidote by promoting emotional regulation, enhancing focus, and reducing anxiety. Incorporating techniques such as deep breathing, body scans, and tapping can help athletes maintain composure under pressure and perform at their peak.

4. Goal Setting and Cognitive Enhancement: Setting specific, measurable, and challenging goals activates the brain's reward system, fueling motivation and perseverance. According to the SMART criteria, outlined by researchers Edwin Locke and Gary Latham, well-crafted goals stimulate focused attention, goal-directed effort, and persistence, ultimately leading to improved cognitive abilities and performance outcomes.

In the competitive arena of sports, where margins of victory are razor-thin, success hinges not only on physical prowess but also on mental resilience and strategic mastery. By harnessing the plasticity of the brain and implementing evidence-based strategies for mindset optimization, athletes can unlock their full potential, elevate their performance, and achieve enduring success on the field, rink or in the pool. So, as you lace up your shoes and prepare to compete, remember: the greatest victories begin within.

~Shannon Vit, Mindset Coach