Mental Rehabilitation
Our services offer the best blend of neurocognitive methods and therapies to ensure your mental health is functioning at your peak level.
We formulate individualized programs to meet your unique needs whether that is overcoming a trauma, anxiety, fear or looking to achieve optimal performance in your career or a sporting event.
For more on how I can help you overcome trauma, symptoms of ptsd or anxiety see programming pages.
PEAK Performance: Athlete Mindset Coaching
See Peak Performance Lab for individual and team coaching information
Imagine having a secret weapon that could help you tackle any obstacle, overcome the toughest challenges, and unlock a vault of confidence whenever you need it! That's where mindset coaches come in! They don't just cheer athletes on to reach their goals, they teach them powerful neurological hacks to smash through any barrier. These brilliant coaches also help athletes ditch limiting beliefs, fine-tune their performance, and so much more.
As a certified Mindset Coach, I've seen firsthand how a little bit of coaching can skyrocket an athlete's game. If you're ready to take things to the next level, give Unified Wellness a call at 705-574-4325 or book a free 20-minute consultation OR book on our website. Let's unlock your full potential together!
What you will learn:
The key to success often lies in your mindset, and I will teach you the strategies that world-class athletes use to unlock their full potential. Did you know that 90% of your performance is mental? So it's crucial to work on your mental game to achieve your goals.
What you can expect:
- Boost your confidence and maintain it during tough situations.
- Overcome negative emotions such as fear, anxiety, and self-doubt.
- Improve your focus, working memory, decision-making, and attention allocation.
- Enhance your processing speed for better decision-making.
- Improve your overall cognitive functions, including focus, memory, and awareness.
- Gain a fresh perspective on your future vision.
- Achieve mental clarity.
- Enhance your physical strength, speed, and power, preparing you for peak performance.
Moreover, this program can help reduce the risk of head impacts and injuries.
These skills are scientifically proven and used by top-level athletes. It's up to you to take advantage of them and unleash your full potential. Are you ready to take your game to the next level?
Workbook available for your specific sport with mindset coaching